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De-Stress After Finals

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De-Stress After Finals

Posted by Annie Cao

Summer is approaching and you have just survived finals week or are preparing for your last few weeks of school. You may be pulling all-nighters and stressing yourself out over those final papers and exams. But when summer vacation is here, you may feel strange at the abrupt change. No more classes? No more homework? What do you do now after being stressed out during these last few weeks? I have three tips to getting rid of all the leftover stress.

 

One of my first tips is to relax! Whether it’s through reading a book, catching up on sleep, or watching your favorite shows, it’s important to take some time for yourself to calm your nerves. My next tip would be to get outdoors. As students, we probably didn’t have much time to be outside and breathe in the fresh air because we were always in the library, but now’s the time to enjoy yourself and the scenery. Go to the beach, take a hike, or travel somewhere you’ve always wanted to go before school starts again. My last tip is to make sure to spend some time with your family and friends. Many of us probably experienced loneliness when we spent all those hours cooped up studying, so making some time to hang out with friends and have a laugh or two is sure to help you get rid of all the leftover stress.

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